"Let the Soul banish all that disturbs;
let the Body that envelopes it be still,
and all the frettings of the Body,
and all that surrounds it.
Let earth and sea and air be still,
and Heaven itself.
And then let the Body think
of the Spirit as streaming, pouring,
rushing and shining into it from
all sides while it stands quiet."
Plotinus, A.D 205
